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4 Art Therapies for Better Mental Health

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Hey, and today I'll be writing about art therapy. I'll be going off the article 'Art Therapy' by Dancia Susilo Many people suffer from mental illnesses something that is commonly triggered by stress. People can spend from $360 to $2400 for a single mental illness additionally medicine can be harmful as there are side effects such as diabetes, and slow reproduction of brain cells. Thoughts of suicide and such there are other alternatives such as cognitive behavioral therapy. When, why, and how questions Art therapy on the other hand breaks out of that mold and doesn't require specific answers. It's a cheap and safe alternative to recovery or copes from mental illnesses since it doesn't compromise physiologic health factors art therapy comes in many forms One, the art in theatrical therapy, I mprovisation games give therapists a better understanding of what their patients are like. It also helps people go or act happy until they begin to feel better Two, da...
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5 Things People With Mental Illness Won’t Tell

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Mental illness is one of the most troublesome health concerns of society... Today we're going to be exploring the different aspects of mental illness that may be difficult for those afflicted to share Number one they worry about the stigma attached to mental illness people suffering from mental illness often fret over How mental illness is perceived in society although major strides have been taken in acceptance and understanding of mental illness There's still quite a negative connotation about it there's fear that they're labeled as crazy and alienated from the rest of society Number two they're concerned that they won't be taken seriously it's often the case that ignorant alien form people will dismiss the claims of individuals generally going through mental illness These self-proclaimed experts will insist to you that it's all in your head and the people afflicted by I just need a cheer up Number three they're anxiou...
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10 signs of self-sabotage in relationships

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We all love succeeding and wish to live rich happy lives, but it seems that at almost every corner there's always someone trying to pull us down or make us feel bad What if we were to embrace the concept? For a moment we are the ones who are getting in our own way of reaching our goals. The truth is you have so much more power over your life than you may be give yourself credit for if you don't think so, you might want to consider these ten signs. One, you struggle with impostor syndrome in 1978 psychologist Pauline Rose Clance and Suzanne Ames. Identified the behavioral pattern of believing that one has only stumbled into success and hasn't actually earned any of their achievements as impostor syndrome do you often feel that even though you got a perfect score on your test got hired for the job you applied for? Two, If you constantly think you're just getting lucky you might be suffering from impostor syndrome - you're overly self-critical. Are you always putting ...
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