4 Art Therapies for Better Mental Health

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Hey, and today I'll be writing about art therapy.

I'll be going off the article 'Art Therapy' by Dancia Susilo Many people suffer from mental illnesses something that is commonly triggered by stress.

People can spend from $360 to $2400 for a single mental illness additionally medicine can be harmful as there are side effects such as diabetes, and slow reproduction of brain cells.

Thoughts of suicide and such there are other alternatives such as cognitive behavioral therapy.

When, why, and how questions Art therapy on the other hand breaks out of that mold and doesn't require specific answers.

It's a cheap and safe alternative to recovery or copes from mental illnesses since it doesn't compromise

physiologic health factors art therapy comes in many forms

One, the art in theatrical therapy, Improvisation games give therapists a better understanding of what their patients are like. It also helps people go or act happy until they begin to feel better

Two, dance Dance therapy works similarly. Free-style dance helps therapists analyze the subconscious and can be used to vent or tell a story specific styles can be recommended to shape the client's mind.

Three, music. Different genres of music affect various people differently and listening to certain ones is a way of coping that can be used as an assessment tool for therapists creating.

While performing can be a wonderful stress reliever since it allows people to fully express themselves

Four, visual art. Visual art is diverse as well, as people get to work with all kinds of mediums from sculpting, to painting, to sketching therapists can assess the subconscious by analyzing what their patients create because making specific shapes and using specific colors can reveal a lot about a person.

Art therapy can be tailored for certain people, for example, introverts usually start with one on one sessions that focus on self-realization using improv and art extroverts, on the other hand.

Might benefit more from group sessions that focus on communication and sharing their works, helping them gain confidence in their emotions and memories.

With the common goal of recovery, it has no negative side effects, so it is a wonderful way to become self-aware and uncover any underlying issues within the subconscious.

Because it's so diverse and accessible, art therapy is an approachable solution for anyone allowing people to relax, socialize, and exercise their brains at the same time.


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