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4 Art Therapies for Better Mental Health

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Hey, and today I'll be writing about art therapy. I'll be going off the article 'Art Therapy' by Dancia Susilo Many people suffer from mental illnesses something that is commonly triggered by stress. People can spend from $360 to $2400 for a single mental illness additionally medicine can be harmful as there are side effects such as diabetes, and slow reproduction of brain cells. Thoughts of suicide and such there are other alternatives such as cognitive behavioral therapy. When, why, and how questions Art therapy on the other hand breaks out of that mold and doesn't require specific answers. It's a cheap and safe alternative to recovery or copes from mental illnesses since it doesn't compromise physiologic health factors art therapy comes in many forms One, the art in theatrical therapy, I mprovisation games give therapists a better understanding of what their patients are like. It also helps people go or act happy until they begin to feel better Two, da...
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Mental Health Myths

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My friend continues to cancel our weekend plans because she says she isn't within the mood..... I don't perceive why she cannot simply snap out of it. I would like I might facilitate her. I miss my friend. I worry that my girl won't be able to get an honest job because of her psychological state condition. These area unit a number of the common myths people believe regarding psychological state. However, having a more robust understanding of the reality can assist you perceive what your friends or loved ones area unit probing. Myth: folks with psychological state issues area unit dangerous. Fact: folks with psychological state conditions and no a lot of probably to be violent than anyone else. In fact, solely 3-5% of violent acts can be attributed to people living with a heavy psychological state condition. People with a heavy psychological state designation are actually ten times a lot of probably to be the vic...
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Mental Health Wellness Tips

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I've struggled with psychological state. The medication I take helps most of the time.... But generally once i am stressed or overworked, my symptoms advance on ME and that i got to work extremely onerous to get them in restraint once more. But over the years, I've learned many ways that have helped ME modify my symptoms before they become an enormous drawback. These tips have extremely helped ME keep healthy and positive. First, I attempt to concentrate on the positive things in my life. I think concerning the family, friends, and treatment team members supporting ME in my recovery journey. I know they're there to assist ME notice solutions. If I come back up with solutions instead of simply specializing in the negatives, I notice I feel far better. And each day, I deliberately take time to understand and acknowledge everything i'm grateful for. I'll write in my journal, send my friends many thanks cards, or facilitate others. When I concentrate on all th...
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